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In order to minimize, even completely eradicate the symptoms of jet lag, just adhere to the following protocol.

Vitamin C 1,000 mg every hour while flying, then 4,000 mg/day
Mycellized Vitamin A 30,000 IU daily while in travel location
Acidophilus (1) 2x day
Wobenzyme 5 with dinner, and 5 at sleep
Drink Volvic Water on the plane
Take a formula called Pineal Met 10 drops 3x/day on day of flight, and next 2 days, and same for the return flight, to minimize jet lag.